excerpt from Celebration of Discipline 

In meditation, we are growing into what Thomas à Kempis calls “a familiar friendship with Jesus.” We are sinking down into the light and life of Christ and becoming comfortable in that posture. The perpetual presence of the Lord (omnipresence, as we say) moves from a theological dogma into a radiant reality. “He walks with me and he talks with me” ceases to be pious jargon and instead becomes a straightforward description of daily life.

Please understand me: I am not speaking of some mushy, giddy, buddy-buddy relationship. All such sentimentality only betrays how little we know, how distant we are from the Lord high and lifted up who is revealed to us in Scripture. John tells us in his Apocalypse that when he saw the reigning Christ, he fell at his feet as though dead, and so should we (Rev. 1:17). No, I am speaking of a reality more akin to what the disciples felt in the upper room when they experienced both intense intimacy and awful reverence.

What happens in meditation is that we create the emotional and spiritual space which allows Christ to construct an inner sanctuary in the heart. The wonderful verse “I stand at the door and knock …” was originally penned for believers, not unbelievers (Rev. 3:20). We who have turned our lives over to Christ need to know how very much he longs to eat with us, to commune with us. He desires a perpetual Eucharistic feast in the inner sanctuary of the heart.

Meditation opens the door and, although we are engaging in specific meditation exercises at specific times, the aim is to bring this living reality into all of life. It is a portable sanctuary that is brought into all we are and do.

Inward fellowship of this kind transforms the inner personality. We cannot burn the eternal flame of the inner sanctuary and remain the same, for the Divine Fire will consume everything that is impure. Our ever-present Teacher will always be leading us into “righteousness and peace and joy in the Holy Spirit” (Rom. 14:17). Everything that is foreign to his way we will have to let go. No, not “have to” but “want to,” for our desires and aspirations will be more and more conformed to his way. Increasingly, everything within us will swing like a needle to the polestar of the Spirit.