Every athlete must train to win. Nobody can sit on the couch eating Cheetos for months and hope to compete.

The best athletes are intensely disciplined. They follow strict diet and exercise regiments to beat their body into peak physical condition,

Kat J photo | Unsplash

By Joshua Straub

Recently, I spoke at an event on the principles of emotional safety, where a representative from the National Organization of Victim’s Assistance (NOVA) happened to be