When: Clocks will move back one hour at 2 AM local time

What: This marks the end of Daylight Saving Time (DST) and the return to Standard Time

Why: DST was introduced in 1918 to increase production during World War I by shifting sunlight from before breakfast to after dinner

What to expect: Dawn will come earlier and darkness will fall sooner

What to do: To prepare, you can go to bed a little earlier on Friday and Saturday nights, move activities earlier in your day, and try to soak in more morning light

Photo by Heather Zabriskie on Unsplash